YES! A person can go into the gym 4 times per week and not make any where near the progress possible due to lack of knowledge. Thats what trainers are for. To make sure you get where you need to be with a custom program design.

At Fitbody Mechanix, we take a thorough and personalized approach to assessing new clients before starting any training program. Our assessment process includes: Initial Consultation – We begin with a conversation about your goals, exercise history, past injuries, and lifestyle habits to understand your unique needs. Movement & Postural Analysis – We evaluate your movement patterns, posture, and muscle imbalances to identify any compensations or mobility restrictions. Functional Fitness & Strength Testing – Depending on your fitness level and goals, we assess basic movement efficiency, strength, and endurance to establish a starting point. Injury & Corrective Exercise Screening – Since we specialize in corrective exercise and injury prevention, we identify areas that may need specific attention to improve function and reduce injury risk. Body Composition & Performance Metrics (Optional) – If applicable, we measure key metrics such as body fat percentage, circumference measurements, and other fitness indicators to track progress over time. This comprehensive assessment allows us to design a highly individualized program that aligns with your goals while ensuring safety and efficiency in your training.